Health and Wellness

Woman chopping vegetables with radishes in foreground

They say the best offense is a good defense and when it comes to your health, taking care of yourself on a daily basis goes a long way in preventing illness and ailments in the future. We take a comprehensive approach addressing nutrition, exercise, healthy habits and lifestyle that can all contribute to your overall health and well-being.

With our Health and Wellness Sessions, we discuss personal training goals with our patients and create the best plan of action to develop and maintain exercise regimens. We focus on cardiovascular fitness, strength training, balance techniques, increasing flexibility, improving range of motion, calculating body composition, and more. 

Good nutrition is an essential piece of the health puzzle. It goes beyond what is served on your plate to also include setting achievable goals. Our Nutritional Wellness visits cover topics such as: building a healthy plate, portion control, and finding healthier options when eating out. We can also provide personalized nutrition plans.  Check your insurance coverage for additional services offered such as Diabetes Education and Intensive Behavioral Therapy.