Exercise benefits the body in many ways. Personal training goes beyond the basics of exercise. Within your sessions we will discuss your goals and the best plan of action to develop and maintain your exercise prescription. Example areas may include cardiovascular fitness, strength training, balance techniques, increasing flexibility, improving range of motion and calculating body composition. Your program will include the aspects that motivate you to achieve your goals.
Good nutrition is an essential piece of the health puzzle. It goes beyond what is served on your plate to also include setting achievable goals. Nutritional wellness visits can cover topics such as the healthy plate, portion control and healthier options while eating out. Personalized nutrition plans can also be provided. Check your insurance coverage for additional services offered such as Diabetes Education and Intensive Behavioral Therapy. For information on Crook County Medical Services District's gym, click here.